Tuesday, 16 March 2010

Living Better


From zero...............to a slightly better built zero.





Stay tuned for

Straight Eye for the Straight Guy: Living Better

the everyday man's practical guide to fitness training, diet, and more.

3 comments:

Jorge said...

whoa you got more size and ripped in the after

Danielsee said...

Rudi,how long ago is the first pic?how much time did it take you from pic1 to pic2? :)

Rudi said...

hey daniel!
the first photo was when i was in first year in university (2005), the second was recent (2010). but it doesnt take 5 years to get there, i've just been pretty much maintaining through the past 5 years. you can do it in roughly 3-6 months if you're committed.

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